Every fat person has a friend who eats anything but never gains any weight or fat. What we don't realise is this. Just because they're...

Stop fearing carbs! Learn why understanding simple and complex carbohydrates is essential for balanced eating and sustainable weight loss.

This is an easy recipe that anyone with an oven can try the next time they buy chicken. The preparation process takes no time at all and...

Even though we're always focused on weight loss which often involves hate towards carbs (which you know I don't condone) and sugar (which...

At this exact moment, either you, someone you know, your child, parents or spouse is sick or is "suffering" from a disease or condition....

Anthocyanins are powerful antioxidants that belong to a class of naturally occurring chemical compounds in plants known as phytonutrients.

Phytonutrients are chemicals that are produced naturally by plants to help protect themselves. Learn their role in human health.

Do you choose to be fat? It is and has always been a choice. "Do I eat well and live an active life so that I look in a way that I'm proud of, feel good, and feel full of life, energy, happiness, and health? Or, "Do I eat bad food and live an inactive life so that I keep on looking how I hate, feeling constantly depressed and low on energy with health problems in my near future (If they're not already here)?" We make a choice every time we tell ourselves, "I'll start Monday."

You are more likely to gain weight when exercising than to lose it. This happens as your body tries to adapt so that the next time you do...

Weight loss isn't a curse. It's an opportunity to learn things you wouldn't have otherwise bothered to learn until it's too late.