Do you choose to be fat? It is and has always been a choice. "Do I eat well and live an active life so that I look in a way that I'm proud of, feel good, and feel full of life, energy, happiness, and health? Or, "Do I eat bad food and live an inactive life so that I keep on looking how I hate, feeling constantly depressed and low on energy with health problems in my near future (If they're not already here)?" We make a choice every time we tell ourselves, "I'll start Monday."

You are more likely to gain weight when exercising than to lose it. This happens as your body tries to adapt so that the next time you do...

Weight loss isn't a curse. It's an opportunity to learn things you wouldn't have otherwise bothered to learn until it's too late.