Breaking Free from Toxic Habits: A Guide to Sustainable Health and Weight Loss
Do you choose to be fat? It is and has always been a choice. "Do I eat well and live an active life so that I look in a way that I'm...
Is Exercise Making You Gain Weight? Yes, and Here’s What You Need to Know
You are more likely to gain weight when exercising than to lose it. This happens as your body tries to adapt so that the next time you do...
Is It A Good Thing To Be Fat?
Weight loss isn't a curse.
It's an opportunity to learn things you wouldn't have otherwise bothered to learn until it's too late.
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