Most women aren’t taught how to prepare their bodies long before pregnancy. In this post, I share five crucial facts that could protect your pregnancy, strengthen your baby’s development, and support your health before, during, and after childbirth.

Most people don’t fail at weight loss because they don’t know what to do — they fail because every time they “start again,” they start from guilt. This piece explores how guilt often disguises itself as motivation, why that leads to burnout and self-blame, and how learning to begin from understanding can finally make change last.

Meet Hannah. She is a client of mine who first reached out, struggling with a common challenge that almost everyone on a weight loss journey faces. She had tried intermittent fasting and hitting the gym for over 2 months, managed to lose 5kgs, but the problem came in where: As much as she was losing weight, her body remained the same. Especially her tummy , which she made it clear to me severally that she wants it gone! So, eventually, she found my content and reached out to