Practical Dieting

A worried Black woman sits cross-legged in her kitchen, holding a piece of cake with a guilty expression. A half-eaten slice sits on the table, surrounded by crumbs, a mug, and a muffin—symbolizing the struggle of dieting, intermittent fasting, and staying on track with weight loss goals.

Did You Just Mess Up Your Diet? Don’t Make This Common Mistake—Or Risk Losing Your Progress!

Feeling guilty after a ‘bad’ meal? One mistake won’t ruin your progress! Break free from the all-or-nothing mindset and stay on track.

Quick & Healthy Weight Loss Spaghetti Recipe with Minced Meat & Veggies

Try this fast and nutritious spaghetti recipe with minced meat and veggies—a 20-minute, well-balanced meal for weight loss & healthy eating.

Does Messing Up Your Diet ONCE Affect Your Weight Loss Progress? - According to a Weight Loss Coach

Rated 5 out of 5 stars.(3)

So, what really happens when you've been successful with your diet, let's say for a few weeks or a month, and it gets to a point where...

Image showing examples of simple vs. complex carbohydrates—includes foods like white bread, soda, fruits, vegetables, and whole grains to illustrate healthy and less healthy carb sources.

Are Carbohydrates Bad for You? A Simple Guide to Simple vs. Complex Carbs

Stop fearing carbs! Learn why understanding simple and complex carbohydrates is essential for balanced eating and sustainable weight loss.

Jordan Sifuna, Kenya’s trusted weight loss coach, inspiring healthy living through personalized coaching and meal plans.

I’m Jordan Sifuna and I’ve been offering value online for nearly half a decade now. Here you'll find loads of valuable, practical and easy-to-apply advise that are guaranteed to make your weight loss journey easier and your body goals seem a bit more achievable.

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Did You Just Mess Up Your Diet? Don’t Make This Common Mistake—Or Risk Losing Your Progress!

Quick & Healthy Weight Loss Spaghetti Recipe with Minced Meat & Veggies

Does Messing Up Your Diet ONCE Affect Your Weight Loss Progress? - According to a Weight Loss Coach

Are Carbohydrates Bad for You? A Simple Guide to Simple vs. Complex Carbs

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