You’ve tried every diet—skipping meals, cutting carbs, or avoiding “forbidden” foods—only to end up overeating and frustrated. That cycle isn’t your fault; it’s the approach. The better way is to nourish yourself with satisfying, balanced food that leaves you full, reduces cravings, and builds sustainable habits. One path brings temporary fixes and guilt, the other creates lasting change and freedom around food.

Most women aren’t taught how to prepare their bodies long before pregnancy. In this post, I share five crucial facts that could protect your pregnancy, strengthen your baby’s development, and support your health before, during, and after childbirth.

When’s the last time you truly enjoyed the sun? For many of us, especially Black women, there’s a lot of pressure to hide from sunlight. But your melanin-rich skin is a natural shield made to soak up the sun’s powerful gift: Vitamin D3. This nutrient supports strong bones, boosts immunity, lifts your mood, and keeps your skin glowing — naturally. It’s time to embrace the sun, nourish your skin, and reclaim this often-overlooked source of wellness.