When’s the last time you truly enjoyed the sun? For many of us, especially Black women, there’s a lot of pressure to hide from sunlight. But your melanin-rich skin is a natural shield made to soak up the sun’s powerful gift: Vitamin D3. This nutrient supports strong bones, boosts immunity, lifts your mood, and keeps your skin glowing — naturally. It’s time to embrace the sun, nourish your skin, and reclaim this often-overlooked source of wellness.