Quick & Healthy Weight Loss Spaghetti Recipe with Minced Meat & Veggies

Sometimes, you just need a meal that’s quick, practical, and actually filling—not just some light dish that leaves you hungry an hour later. That’s exactly what this spaghetti with minced meat and veggies does. It’s easy to make, takes only 20 minutes, and is packed with protein, fibre, and healthy carbs, making it a great option if you're on a diet but still want something satisfying and sustainable.

I love this recipe because it’s balanced, nutritious, and perfect for weight loss and weight maintenance—no need to starve yourself to see results. And after a long day, you don’t want a complicated meal that takes forever to prepare. This one is simple but still delivers great taste and all the right nutrients.

Why This Meal Works for Weight Loss

✅ Balanced & Filling – Keeps hunger at bay, so you don’t overeat later.

✅ Rich in Protein – Helps with satiety while being satisfying and nutritious.

✅ High in Fiber – Aids digestion and prevents bloating.

✅ Sustainable & Practical – No extreme dieting, just wholesome, nutritious food.

Ingredients (Serves 2)

• ½ kg regular minced meat (more nutritious and adds flavour with its natural fat)

• 250g whole wheat spaghetti (better fibre, steadier energy levels)

• 1 large onion, diced

• 1 medium red bell pepper, julienned

• 1 medium green bell pepper, julienned

• 1 medium yellow bell pepper, julienned (or half of each if using large ones)

• 2 large carrots, julienned

• 2 large tomatoes, chopped

• A handful of dhania (coriander leaves), chopped (adds flavour and freshness)

• 2 tbsp ghee (or any healthy oil, but I love ghee for that rich taste)

• Salt (to taste)

How I Make It

1. Cook the Minced Meat

• I heat a pan and add the minced meat directly, letting it cook in its own fat for about 5 minutes. This keeps the flavour deep and rich.

• Once the meat is browned, I add ghee (or your preferred oil) for extra taste and depth.

2. Sauté the Veggies

• Once the meat is browned, I add onions and let them cook until soft.

• Then, in go the julienned bell peppers and carrots—but not for too long. Keeping a bit of crunch retains their nutrients and makes the dish more satisfying.

• I add tomatoes last and let them cook down slightly, bringing natural sweetness to the dish.

3. Add Freshness & Flavor

• Once everything is cooked, I turn off the heat and mix in chopped dhania. This way, it keeps its vibrant colour, fresh taste, and maximum nutritional benefits.

4. Cook the Spaghetti

• I bring salted water to a rolling boil before adding the spaghetti. (The salt gives it taste—don’t skip this.)

• I let it cook for about 6 minutes, until it's just right.

• Once cooked, I drain the hot water and rinse twice with cold water. This removes any excess salt, leaving behind just enough to enhance the flavour without being too overpowering.

5. Mix Everything Together

• Finally, I bring it all together by adding the minced meat and veggies to the spaghetti.

• I mix it all up using a tong to make sure every bite is loaded with flavour.

Why This Recipe is Great for Dieting & Weight Loss

• Balanced Nutrients – The combination of protein, fibre, and healthy carbs keeps you full and energized.

• Fiber-Rich Veggies – Helps with digestion and keep blood sugar stable.

• Whole Grains – Whole wheat spaghetti digests more slowly, keeping energy levels steady.

• Healthy Fats – Cooking with ghee or butter enhances flavour which really complements the beef flavour.

The best part? It’s practical and sustainable—because extreme dieting doesn’t work long-term. You need real meals that keep you full and satisfied, and this spaghetti does exactly that.

Final Thoughts

This quick spaghetti recipe has become one of my go-to meals because it’s simple, balanced, and perfect for weight loss and weight maintenance. It keeps you full, doesn’t take forever to make, and still tastes amazing. If you’re looking for a practical meal that fits your diet without feeling restrictive, give this a try.

Tried this recipe? Leave a review below with a photo of your plate—I’d love to see how yours turned out. You can also tag me on social media @jordansifunablog on all platforms!