My friend, are you sure you've been doing the right thing with your weight loss journey?
Or does this question unsettle you?
Have you ever found yourself in the middle of a workout routine, diet or even a fasting timetable where you wondered, "Is what I'm doing even working?"
Or even worse, have you ever actually lost weight but had it all come back in a few weeks?
Well, it can be really frustrating either way and a really painful experience given how weight loss is a journey that you go on with almost no one else caring enough to understand why you're so emotional or intent about losing weight.
But I do. I not only care but also have the knowledge and insights needed to get you to your dream body the right way.
In this ebook, I don't look to flood your mind with another list of "Here are 5 things you can do to lose weight fast," or "2 things doctors say will help you lose up to 5kgs per week when taken every day before bed," because I don't need to. You're intelligent enough, have been doing your research for months and probably know a lot about weight loss but for some reason just aren't there yet.
I understand this. I've been there.
So instead, I have created a weight loss ebook that contains out-of-the-box information, stories, ideas and analogies to provide you with "a good read" that instead of being redundant with information that is already out there, you get something that just makes sense to your mind and heart and that will inspire you to confidently identify mistakes that you might be making whilst motivating you to take action on the right steps.
If you're not much of a reader, don't worry, I made it short and enjoyable so that over a few reads you'll be done with it as you get back to watching your favourite shows after the information in the ebook has intuitively been understood by your mind and heart making it effortlessly applicable into your life, weight and health.
For only KSH350, which is way less than a lunch out, you will get access to this brilliant ebook that even I find myself reading over and over despite being the one who wrote it.
Besides, if someone close to me, whom I love, came to me, desperate for weight loss, or even if past me came to me, fat and not sure where or how to start, this is the exact information that I would share with them.
So my friend, why don't we get it to you right away?!
I Have Interesting Conversations With You on Topics Such As
01
What you should never do when trying to lose weight
As with most things in life, when we are most desperate, we tend to make decisions that we sometimes regret all too late and that's not an exception when it comes to weight loss.
The difference is that, with weight loss, when the decisions come back to bite you, you're most likely not going to connect the dots and will suffer from a lack of knowledge.
In the guide, I walk with you along various subjects on this topic to help you intrinsically avoid making mistakes that others on your path have made to keep you safe and free of frustrations.
02
Your self-image
Now, this is a topic you've either thought about or at least seen a video or post on that made you contemplate the relationship you have with yourself.
Well, one thing my clients know me for, is going out of my way to improve the overall quality of your lives and this ebook is part of that.
I walk with you through various chapters, offering different perspectives and insights on this fascinating topic to hopefully in the end inspire enough thought, feeling and action for you to discover, embrace and even simply being open to the idea of having a good and loving relationship with yoruself.
.png)
03
Saying goodbye to terrible diet ideas
.png)
04
"You need to work out to lose weight." Wrong!
.png)
If you've been working on your weight loss for some time now, somewhere along the way you got on a diet plan that once you were done with it you said you weren't ever gonna try it again.
For me, that's long fasts. Sitaki hata kuskia.
But interesting enough, was there something from those horrid experiences that we could learn from that maybe contain gems of knowledge and wisdom that we can adapt to help us adopt more sustainable and practical diets and weight loss lifestyle changes?
I believe there are so get yourself the darn book and let's find out together, hehe.
How important are workouts to your weight loss really?
Do they even do anything?
These are some of the questions you ask yourself every time you're on the floor trying to do sit-ups or crunches so that you can follow through with your workout routine. Questions that you push away once you watch a motivational video whose motivation is nowhere to be found the next morning or when someone insensitively tells you "no excuses" as if your life depends on fitness like theirs do(not everyone's obsessed with fitness you know).
Well, turns out your boy and mind know something about workouts and weight loss which is why even the energy you normally wake up with goes away the morning you decide to start your workouts and we cover all this and more in my ebook.
.png)