Simple, Structured Fat Loss Meal Plans
Two practical options — a 2-Week Starter or Standard 5-Week Meal Plan — with flexible guidance you can adapt to your food, markets and taste.
Affordable, easy-to-follow menus + practical guidelines you can use anywhere.
These meal plans take inspiration from traditional African eating patterns — balanced plates, whole foods, and practical combinations used across generations.
Choose Your Preferred Meal Planning Option
2-Week Starter Meal Plan
KSH1,000
A simple, ready-to-use 2-week meal plan with clear daily structure.
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A clear, ready-to-use starting point.
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You receive:
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14 days of structured daily meal timetables
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Practical meal combinations
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Nutritional information for clarity
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Guidance on how to adapt meals to your available ingredients and preferences
The Starter Plan gives you two full weeks of structure so you can experience what it’s like to follow a clear meal timetable without overthinking every decision.
It’s a straightforward way to begin.
5-Week Standard Meal Plan
KSH2,500
A complete, ready-to-use 5-week meal plan designed for ongoing use.
Everything included in the 2-Week Starter Plan — extended across five full weeks.
You receive:
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The same structured daily timetables
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The same practical meal combinations
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The same nutritional information
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The same adaptation guidance
— carried across five complete weeks for continuity.
The difference is duration and depth.
Two weeks introduces the structure.
Five weeks allows you to settle into it, rotate through more meals, and use the framework as it was intended — long enough for it to feel natural.
This is the complete version.
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